SHELBY SPRINTS My basement FlowPoint Method gym workout involved some running warm-ups, weights, then a sprint conditioning workout. Shelby was more than happy to accompany me for all of the running. This was after my husband took her for a 90 minute hike Pretty sure she’s a Catahoula leopard dog/Great Dane mix- endless energy! | Cecily Tynan
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4.2K views · 720 reactions | Happy Holidays, ya filthy animals  For 2026, let’s Run Run More Buoys….who’s in!???  #fpm #flowpointmethod #happyholidays | FlowPoint Method | Facebook
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4.2K views · 720 reactions | Happy Holidays, ya filthy animals  Fo…
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12K views · 1.2K reactions |  WORKING OUT WITH NALA  I opted for a FlowPoint Method gym workout today instead of water skiing in the cold wind. Nala was thrilled! She gets excited now when I put on my workout clothes- she knows she’s going to get a good hour of “cardio” while I strength train. I have to admit, I enjoy the company! MatchDog Rescue #adoptdontshop | Cecily Tynan | Facebook
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12K views · 1.2K reactions |  WORKING OUT WITH NALA  I op…
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INDOOR ACTIVITY KIND OF DAY This is what goes on on during my FlowPoint Method gym workout. Looks like Nala wants to play tag with Shelby. Be careful what you wish for! Lol.  Please keep your pets warm during this brutal cold today and tomorrow. Temperatures are back above average by Sunday. #coldsnap #dogmomlife #adoptdontshop | Cecily Tynan
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INDOOR ACTIVITY KIND OF DAY This is what goes on on during m…
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FacebookCecily Tynan
🏋️‍♀️GYM DAY, PLAY DAY! 🐕 Nothing like finishing a hard gym FlowPoint Method workout/multiple games of fetch with a good stretch for me and a good scratch for Nala. it’s so cute how she gets excited when I put on my gym clothes. Shelby and Sandy prefer running/hiking days (tomorrow.) #gogetit | Cecily Tynan
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🏋️‍♀️GYM DAY, PLAY DAY! 🐕 Nothing like finishing a hard gym …
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FacebookCecily Tynan
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