A Beginner’s Guide to Get the Splits in One Day
wikiHowAdam Shuty
A Beginner’s Guide to Get the Splits in One Day
Supercharge your flexibility with these pain-free stretches Doing the splits requires flexible hips, and luckily, there are tons of stretches that can improve your flexibility! In this article, we'll walk you through different stretches...
1,3mil. vizualizăriAcum 11 luni
Scurtmetraje
824K views · 16K reactions | If Your Middle Splits Feel Stuck → Try This Routine  5 Powerful hip-opening exercises (beginner + pro)! SAVE THIS and do them daily for faster progress  #flexibility #stretching #splits #yogaflow #yogapractice #middlesplits #hipmobility #flexibilitytraining #calisthenics #yogalife #yogaposes #gymnast #contortion #flexible #poledance #aerial #hipopener #highkick | Flex with Olha | Facebook
0:13
371,5mii vizualizări
824K views · 16K reactions | If Your Middle Splits Feel Stuck → Try This Routine 
Flex with Olha
Part #3 Hello Fast Bowler’s try to 💥Split Squat Hold with Push Press How to do it: 1- Get into a split squat position ( one leg forward, one leg back). 2- Hold the squat- stay low, don’t move up or down. 3- with a dumbbell in one hand, perform a push press-dip slightly and press the weight overhead. 💪 Muscles Worked: •Legs ( especially quads and glutes ) • Shoulders • Core • Knee 🏏Benefits for Fast Bowlers: • Builds leg stability and balance • Improves shoulder power and coordination • Enhanc
2:46
27mii vizualizări
Part #3 Hello Fast Bowler’s try to 💥Split Squat Hold with Push Press How to do it: 1-
Alam Khan
Fast Split Tutorial
How To Create Split Screens | DaVinci Resolve 18 Tutorial
How To Create Split Screens | DaVinci Resolve 18 Tutorial
YouTube8482 Tutorials
26mii vizualizări15 sept. 2022
How To Create Split Screen Videos (Side By Side Split Screen Video Effect) | Openshot Tutorial
How To Create Split Screen Videos (Side By Side Split Screen Video Effect) | Openshot Tutorial
YouTubeGeek Outdoors
20,9mii vizualizări3 nov. 2019
Improve Your Splits (Beginner Flexibility)
4:38
Improve Your Splits (Beginner Flexibility)
YouTubeFitnessFAQs
121,9mii vizualizări7 oct. 2021
Cele mai importante videoclipuri
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
3,8mil. vizualizăriAcum 10 luni
How to Do the Split FAST🔥 #shorts
0:15
How to Do the Split FAST🔥 #shorts
YouTubeCrayzi Real
2,3mii vizualizăriAcum 1 lună
I Tried to do the Splits in 30 Days
I Tried to do the Splits in 30 Days
YouTubeKize
71mii vizualizări27 nov. 2023
Flexibility Training
How To: Contortion
3:20
How To: Contortion
YouTubeAnna McNulty
1,1mil. vizualizări14 oct. 2020
25 Minute Golf Mobility Routine (FOLLOW ALONG)
27:52
25 Minute Golf Mobility Routine (FOLLOW ALONG)
YouTubeTom Merrick
465,2mii vizualizări13 dec. 2020
How To Do BAKI Flexibility Training (Follow Along)
14:42
How To Do BAKI Flexibility Training (Follow Along)
YouTubeJaxBlade
353mii vizualizări24 iul. 2022
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & …
3,8mil. vizualizăriAcum 10 luni
wikiHowAdam Shuty
How to Do the Split FAST🔥 #shorts
0:15
How to Do the Split FAST🔥 #shorts
2,3mii vizualizăriAcum 1 lună
YouTubeCrayzi Real
I Tried to do the Splits in 30 Days
I Tried to do the Splits in 30 Days
71mii vizualizări27 nov. 2023
YouTubeKize
10 Minutes SPLIT Stretches
9:20
10 Minutes SPLIT Stretches
116,6mii vizualizări6 dec. 2017
YouTubeLazy Dancer Tips
How To Get SPLITS - In ONE DAY!
12:08
How To Get SPLITS - In ONE DAY!
1mil. vizualizări24 ian. 2017
YouTubeErica Lin
How To Do The Splits
4:28
How To Do The Splits
9,6mii vizualizări29 sept. 2021
YouTubeEllie Randolph
How to Learn SPLITS! For BEGINNERS
6:47
How to Learn SPLITS! For BEGINNERS
792,3mii vizualizări8 feb. 2016
YouTubeErica Lin
3:34
HOW TO SPLIT for beginners
22,4mii vizualizări12 apr. 2019
YouTubeRonnie James Bughao
7:11
Splits Stretch Routine (5 Minutes)
64,2mii vizualizări14 iun. 2021
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
8:14
Learning The Splits | Where I Went Wrong.
97,9mii vizualizări26 feb. 2022
YouTubeIsabella Demarko Hair Care
2:51
Simple Front Splits Tutorial
8,6mii vizualizări22 aug. 2017
YouTube12 Minute Athlete
3:12
How to do the Splits
2,6mil. vizualizări30 dec. 2017
YouTubeAnna McNulty
12:35
How To Do The Splits For Begginers *BOTH*
187,1mii vizualizări29 iul. 2013
YouTubeTyyAmora
4:52
9 Steps to doing the Splits!
9,1mil. vizualizări12 oct. 2014
YouTubeblogilates
2:49
How to Do a Split for BEGINNERS!
152,7mii vizualizări3 sept. 2019
YouTubelinaflips
12:41
How to do the splits in one day
3,7mil. vizualizări22 iul. 2016
YouTubeKlikKluK
1:54
How to do a Split Stitch
663,4mii vizualizări6 mai 2018
YouTubeCutesy Crafts
9:36
The Ultimate Workout Split For Athletes
373,4mii vizualizări27 nov. 2023
YouTubeGarage Strength
13:07
HOW TO SPLIT EASY | Stretching Routine 🔥
758,9mii vizualizări15 sept. 2023
YouTubeeananas
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
599,9mii vizualizări1 sept. 2019
YouTubeTom Merrick
21:07
Achieving The Full Splits in One Day
3,8mil. vizualizări28 mai 2018
YouTubepigmie
5:03
HOW TO DO THE SPLITS IN ONE DAY // FOR BEGINNERS ONLY
2,5mil. vizualizări30 ian. 2019
YouTubeGABBY DOLECHEK
5:46
How I Learned The Full Splits in 30 Days
12,1mil. vizualizări8 apr. 2021
YouTubeHenry Vo
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9,1mil. vizualizări21 feb. 2017
YouTubeSuper Sister Fitness
7:31
Stretches for Splits and Oversplits
4,7mil. vizualizări17 aug. 2018
YouTubeAnna McNulty
18:38
How to Do the Splits – PNF & Breathing Tricks
433,7mii vizualizări23 sept. 2022
YouTubeYOGABODY
14:38
Mechanics Of A Side Split
1,8mil. vizualizări5 nov. 2020
YouTubematthewismith
17:06
HOW TO DO THE SPLITS! | 15 MINUTES | Flexibility routine
3,9mii vizualizări23 nov. 2023
YouTubeSummer Rose
17:18
Intense middle split stretching routine
10,5mil. vizualizări5 aug. 2018
YouTubeAlivia D'Andrea
Vedeți mai multe videoclipuri
Suport static pentru miniaturi