134K views · 10K reactions | Back Workout Low Row Machine • sit with your chest upright & shoulders back. Breathe out & pull the handle bar into you chest/stomach area with force! Allow your back stretch by letting the weight go back down. Lean slightly forward to stretch the lat muscles. #bodybuilding #fitness #gym #training #motivation #workout #lifestyle #nyc #personaltrainer #muscle #exercise #weightloss #strong #fitnessmotivation #gains | Joshua Taubes | Facebook

Back Workout Low Row Machine • attach the handle & align the pulley position to your stomach. Keep your chest upright, & shoulders back. Allow for the weight to stretch your back. Once fully stretched, pull the bar to your solar plexus. You want to pull with as much force as possible, & stabilize for a moment once muscles in your back are contracted. Repeat process for the desired amount of repetitions. I recommend using a heavy weight for moderate to high repetitions. #workout #training #follow