Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well over 200 of them—sometimes closer to all 600 because of the variety of movement patterns (cardio strength core flexibility) • Constantly changes routines → keeps muscles challenged and balanced • Engages stabilising muscles for coordination, balance & posture • Total-body workout without fe
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Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical
Jazzercise Nambour & Cooroy Fitness and Wellness Studio. Jazzercise Nambour & Cooroy Fitness and Wellness Studio · Original audio. Jazzercise vs. the Gym Jazzercise • Works 200 muscles in one class through dance, cardio, strength, and core moves • So while the human body has over 600 muscles, a typical Jazzercise class will activate well ...
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Jazzercise Workout Videos
Ready to get low with LaVonne? Check out an all new 10-Minute Legs and Glutes on #jazzerciseondemand 🔥 Comment below and let us know how those glutes are feeling post-workout 😅 #danceworkout #dancecardio #fitness #workout #fit #fitnessmotivation #loveyourworkout | Jazzercise
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Ready to get low with LaVonne? Check out an all new 10-Minute Legs and Glutes on #jazzerciseondemand 🔥 Comment below and let us know how those glutes are feeling post-workout 😅 #danceworkout #dancecardio #fitness #workout #fit #fitnessmotivation #loveyourworkout | Jazzercise
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A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
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A 1982 Jazzercise video featuring Judi Missett Shepard, the creator of Jazzercise, showing amazing 80’s workout moves. 🏋️‍♀️ Jazzercise, founded in 1969 by Judi Sheppard Missett, combines dance, strength training, Pilates, yoga, and kickboxing. Participants, dressed in vibrant, retro workout attire, follow an instructor who emphasizes cardiovascular fitness, muscle toning, and flexibility. | History In Pictures
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80s Jazzercise Workout: Shake Your Booty!
80s Jazzercise Workout: Shake Your Booty!
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Thanks for the shout out on @Good Morning America today, Jazzercise Broadview Heights! We love seeing those dance moves! | Jazzercise
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