319K views · 2.8K reactions | ⚡️UPPER BODY CABLE ROPE WORKOUT!⚡️ . I...
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319K views · 2.8K reactions | ⚡️UPPER BODY CABLE ROPE W…
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FacebookKelsey Wells
🔥PWR WEEK 1 CHEST AND TRIS — ACTIVATION! (part 1 of 3)🔥 . HELLO MY FRIENDS!😁 I wanted to give you a look into what a complete #pwr session looks like, so here we go! . The first phase of a #pwr workout is the ACTIVATION. This phase incorporates focus-specific exercises to pre-fatigue the muscle(s) you are training, as well as cardio exercises to increase your heart rate and generate heat throughout the body aka activate those muscles!👊🏼 I broke down the activation into two four minute circu
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🔥PWR WEEK 1 CHEST AND TRIS — ACTIVATION! (part 1 of 3)🔥 . HELL…
45,2mii vizualizări4 ian. 2018
FacebookKelsey Wells
Comment “rotate” for a free rotational pwr workout
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Comment “rotate” for a free rotational pwr workout
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