12K views · 280 reactions | Acknowledge your thoughts and feelings when they bubble up. Ask yourself where these feelings are coming from and then choose a direction that moves you forward. | Dr. Wayne Andersen | Facebook

249K views · 2.5K reactions | You are allowed to feel your feelings. Acknowledge them. Feel them. And know there is nothing wrong with you. You’re not broken. And then go do the next right thing. Feelings aren’t the end all and be all, but they are valuable traffic signals often telling us to slow down, go, or come to a complete stop. Delony (FULL EP. “My Boyfriend Just Revealed His Troubled S*x Life…”) | John Delony | Facebook

231K views · 18K reactions | Do you laugh at the efforts of others? No. Let's acknowledge those who are honestly making efforts. | Ryoya | Facebook

348K views · 6K reactions | It’s important we allow ourselves and others to acknowledge, accept and allow the healing process. Be there for yourself and others without judgement. | Life Stories | Facebook