Rubik kocka és bicepsz #rubik #cube #rubikcube #muscle #workout #training #biceps #chicken | A Nagy Srác

Everyone wants biceps/guns. A few people have them. This exercise variation will give them to you. Using variations of the same exercise within the same training session will both recruit as many muscle fibres as possible AND fatigue them. In simpler words, for a muscle fibre to grow it needs to be fatigued. Here's an advanced technique to get rid of puny arms forever. A1. Pronated EZ bar curls: 6 reps A2. Supinated EZ bar curls: 6 reps #DrWaseem #TeamGinnastic #ScienceNotBroscience | Ginnastic

Can you tear your ACL and still compete as a D1 gymnast? #ArthrexAthlete Charlotte Holmberg did. Now, she signed with Iowa State gymnastics. 🤸‍♀️ After she tore her ACL last year, Charlotte was determined to get back to gymnastics—a sport she’s loved and competed in her entire life. Rachel Frank, MD, used Charlotte’s quadriceps tendon to reconstruct her ACL, along with the InternalBrace™ technique and lateral extra-articular tenodesis (LET) to provide added protection to her ACL. Charlotte's st