🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing

5.5K views · 22 reactions | Ugh the dreaded back labor! Movement is...

135K views · 1.8K reactions | Signs and symptoms of labor i.e. baby "drops", back pain, contraction, dilation of cervix, vaginal discharge and water breaks are explained in this video . Usually these labor signs appear during 39 week of pregnancy but some symptoms of labor may appear even earlier. | Mother and baby care | Facebook