How To Design A Bench Press Program | Juggernaut Training Systems
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How To Design A Bench Press Program | Juggernaut Training Systems
Chad Wesley Smith presents a step by step guide of how to design effective bench press training programs by individualizing volume, frequency, exercise selection and progression strategy for each lifters needs. How To Design A Squat Program Videos referenced here are: Principle of Overload Finding Your MRV Finding Your Frequency Undulating ...
30 aug. 2022
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115K views · 247 shares | Check the full video of right technique of bench press.  https://youtu.be/usYNiwqypD8 | Kamaldip Kahma | Facebook
115K views · 247 shares | Check the full video of right technique of bench press.  https://youtu.be/usYNiwqypD8 | Kamaldip Kahma | Facebook
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684K views · 6.6K reactions | This technique will save your shoulders when benching: Tucking in your elbows during the bench press keeps the stress off your shoulders and rotator cuff, putting the load where it belongs: your chest and triceps. Follow to learn more about the science of peak performance  | Enhanced Eddie | Facebook
684K views · 6.6K reactions | This technique will save your shoulders when benching: Tucking in your elbows during the bench press keeps the stress off your shoulders and rotator cuff, putting the load where it belongs: your chest and triceps. Follow to learn more about the science of peak performance  | Enhanced Eddie | Facebook
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