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Ishwarya - Online Yoga Classes Chennai on Instagram: "Watch me guide my students through Bharadvajasana (Bharadvaja's Twist)—a seated spinal twist that boosts digestion, relieves back tension, and opens the hips.�� See their amazing group photo at the end—proof that practice makes progress!� Save this tutorial, tag a friend to try together, and DM for online classes or corporate sessions. 🌿🧘‍♀️ #Bharadvajasana #Bharadwajasana #yogapractice #yogainspiration #yoga yogateacher yogatutorial spinal
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When breath becomes the adjustment, your twists stop being about how far you can go and start being about how you feel inside the pose. ✨ This is exactly what we’ll explore in my Breathing Mechanics Asana course, Oct 18–19. It’s not pranayama, it’s about the mechanics of breath and how it transforms the way you cue, practice, and teach. ⚡ Early registration ends SATURDAY. Don’t miss the only online session this year. 👉 Link in comments to grab your spot. #yogateacher #bharadvajasana #yogatwists
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