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Bodybuilder split is not ideal if ang goal mo is to get faster, stronger and to be more explosive. We need to be smart in lifting weights as a basketball player. Hindi ko sinasabing dont do a bodybuilder split. Im just informing you na magkaiba ang split ng bodybuilders at basketball players (Athletes) Every individual has different goals. Meron ding iba na need talaga ang size and strength sa position nila kaya meron silang phase na they’re lifting bodybuilder split for a period of time. Discla
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