Children, can I step on your back? Dr. Isacc Abbas

Most people do push-ups wrong — here’s how to fix it in 3 simple tweaks. 💪

Tutorial - Copper Golem Auto Sorter which I use for over 200+ Chests in my Mega Base! #minecraft

trying my best not to be so hard on myself as I get my strength back. This was the first time I attempted a bench press since early June. Working on chest after implants is a learning curve for sure. I know my strength will come back eventually but I’m still processing all the emotions 🥺 glad to be back in the gym! I did do legs last week but my body was not ready so I waited another week to come back aka until today. #gymtok #gym #pushdayroutine

Chest Exercise Tier List (RANKINGS)