classroom instructions one
0:21
classroom instructions one
Acum 2 luni
YouTubeএসো শিখি ( হেমা স্যার )
Yoka Hirayama 平山瑶華 ひらやま ようか on Instagram: "脚上げ力アップの エクササイズ５選✨ ※1時間行うと効果が 期待できます✨ ①内腿活性化トレーニング 脚をかけます✨ 脚の付け根を90度に保つように 脚の付け根を引っ張ります✨ 脚の付け根が緩まないように 引っ張り続けましょう✨ お尻が後ろに抜けたり 落ちたりしないように 軸脚の付け根で床を押すように 下にしっかり伸ばしましょう✨ お膝を上へ向けて まっすぐ床を押しましょう✨ 上半身が横にずれないように 気をつけ、横の腹筋と軸脚を 意識しながらルルベアップを 行いましょう✨ バーにかけた脚を持ち上げ、 ターンアウトを意識できると 軸脚と上げる脚のコントロール力が身につきます✨ 慣れてきたら手を離して 行いましょう✨ ②セラバンド押し上げ トレーニング 足にセラバンドをかけて 脚を持ち上げます✨ できるだけ体に膝を寄せて 天井を蹴り上げるようにして 踵を押し出します✨ お膝を押し入れるように 伸ばしてしまうと 上手くストレッチできません🥹 踵を押し上げ、 ふくらはぎや内腿の筋肉を ストレッチするように
Yoka Hirayama 平山瑶華 ひらやま ようか on Instagram: "脚上げ力ア…
70,4mii vizualizăriAcum 4 luni
Instagramyokallet
How to create a Class Notebook in Office 365 OneNote
How to create a Class Notebook in Office 365 OneNote
3,2mii vizualizări27 apr. 2016
YouTubeCloud Design Box
The Crane | SPIKE Prime Lesson Plan | LEGO® Education
The Crane | SPIKE Prime Lesson Plan | LEGO® Education
24 sept. 2020
lego.com
CLASSONE - TÜRKİYE /Çanta Üreticisi / TURKEY/ Bag Manufacturer
CLASSONE - TÜRKİYE /Çanta Üreticisi / TURKEY/ Bag Manufact…
3,5mii vizualizări5 sept. 2018
YouTubeMY CLASSONE
Curatare scurgere centrala in condensare Ariston Class One.
5:05
Curatare scurgere centrala in condensare Ariston Class One.
31,1mii vizualizări13 ian. 2024
YouTubeTutoriale și proiecte
Instalare termostat de camera Logictherm C3RF - Centrala Ariston Cares Premium
12:24
Instalare termostat de camera Logictherm C3RF - Centrala Aristo…
177,9mii vizualizări28 nov. 2018
YouTubeIonut Timy
Class One Romanian Powerboat, aproape de start. Şeicul Qatar-ulu…
29 aug. 2008
antena3.ro
1:00
ClassOne 教育平台：一个以学生和老师为核心的线上课堂
322 vizualizăriAcum 6 luni
YouTubeYELAOSHR Education Group
4:53
HOW TO USE CLASS IN | ACADSOC
3,8mii vizualizări10 ian. 2020
YouTubeTeacher Abi
3:19:14
Photoshop Beginner Tutorial
1,2mil. vizualizări4 iun. 2021
YouTubeLearn Skills Daily
8:13:30
C# Fundamentals for Beginners
703,4mii vizualizări24 feb. 2022
YouTubeMicrosoft Developer
32:18
Microsoft OneNote - Detailed Tutorial
618mii vizualizări5 mar. 2018
YouTubeTeacher's Tech
3:19:40
Hibernate Tutorial | Full Course
1,4mil. vizualizări11 iun. 2019
YouTubeTelusko
2:48:08
Spring Boot Tutorials | Full Course
3,6mil. vizualizări7 iun. 2019
YouTubeTelusko
1:27:25
Windows 11 Tutorial
423,8mii vizualizări3 iun. 2022
YouTubeLearn Skills Daily
7:04
Studio One - Getting Started (Part 1)
68,5mii vizualizări5 nov. 2019
YouTubeMax Konyi
9:31:56
Learn EVERYTHING about Premiere Pro | TUTORIAL
1,7mil. vizualizări9 sept. 2021
YouTubeJack Cole
12:36
Online Classes: A Survival Guide
683,2mii vizualizări25 aug. 2020
YouTubeThomas Frank
3:02
Python Classes in 3 Minutes!
1,7mii vizualizăriAcum 11 luni
YouTubeThe Python Dude
6:19:59
Illustrator Full Course Tutorial (6+ Hours)
1,3mil. vizualizări23 aug. 2022
YouTubeLearn Skills Daily
4:31:09
C# Tutorial - Full Course for Beginners
8,8mil. vizualizări6 sept. 2018
YouTubefreeCodeCamp.org
1:24
MS Excel| Introduction | Beginners Guide| Tutorials Point
3,3mil. vizualizări15 ian. 2018
YouTubeTutorialsPoint
6:18:16
AutoCAD for Beginners - Full University Course
3,7mil. vizualizări24 ian. 2022
YouTubefreeCodeCamp.org
11:08:10
CSS Tutorial – Full Course for Beginners
2,7mil. vizualizări30 aug. 2022
YouTubefreeCodeCamp.org
20:24
Google Classroom Tutorial Made Easy
5mii vizualizări31 iul. 2020
YouTubeFrancisco Quiaot
9:08
Learn FreeCAD: #1 Introduction - Tutorial
482,5mii vizualizări23 iun. 2018
YouTubeInvent Box Tutorials
6:28:23
Photoshop Full Course Tutorial (6+ Hours)
1,9mil. vizualizări22 aug. 2022
YouTubeLearn Skills Daily
26:16
Microsoft PowerPoint Tutorial - Beginners Level 1
1,3mil. vizualizări9 iul. 2018
YouTubeTeacher's Tech
52:42
LEGO® Education: Unit and Lesson Plan Overview
4,4mii vizualizări31 ian. 2023
YouTubeLEGO Education
Vedeți mai multe videoclipuri
Suport static pentru miniaturi