How Functional Training Transforms Strength From the Ground Up
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Microsoft NewsObi Vincent
How Functional Training Transforms Strength From the Ground Up
This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts. For Bodybuilding, athletes...
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29K views · 117 reactions | Duo functional training Prasha_kaur...
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Functional strength One of the benefits of functional strength training is that it can be done with very minimal equipment. The foundation of functional training is built on six movement patterns: squat, lunge, push, pull, bend, and core. Come and try this, I am sure u will like it  | Five X Fitness | Facebook
Functional strength One of the benefits of functional strength training is that it can be done with very minimal equipment. The foundation of functional training is built on six movement patterns: squat, lunge, push, pull, bend, and core. Come and try this, I am sure u will like it  | Five X Fitness | Facebook
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