Programming Foundations: Fundamentals Online Class | LinkedIn Learning, formerly Lynda.com
Programming Foundations: Fundamentals Online Class | Link…
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Functional Patterns on Instagram: "WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING. With that said, all functional human motions are interwoven with the first 4. The better you have the first 4 wired in, the more output and efficiency you get from your mechanics. In the world of dealing with pain, this is the holy grail. We know you all watch attentively at the results being presented on this page and wonder how
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Functional Patterns on Instagram: "A key part of what we do at FP when starting to teach someone how to improve their posture is teaching them how to plank correctly in ways that actually produces results. It’s why we cover so many different versions of a plank in our online programs. When you train your core with a straight spine you connect the dots between planking and posture. You open door for great things to happen like Joel’s result here with @fiachra_eviston 👇 Before (July 2019): ❌Compr
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