Functional Patterns | WANT TO FEEL GOOD? 😊 Functionality in training is definitely more broad than FP’s FIRST 4, STANDING, WALKING, RUNNING AND THROWING.... | Instagram
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Functional Patterns | WANT TO FEEL GOOD? 😊 Functionality in trai…
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Addressing Hypermobility with Functional Patterns for Women's Health
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Functional Patterns on Instagram: "EX YOGA INSTRUCTOR… Jessa spent 10+ years of her life chasing a functional, pain free body only to have found neck and back pain along with an awkwardly moving body. “Prior to being to FP in my late twenties I was riding on the belief that I looked and moved like a healthy individual because I had a active lifestyle and I had been practicing yoga for 10+ years.” “Internally I was getting signals that something was off because I was experiencing tensions and dis
Functional Patterns on Instagram: "EX YOGA INSTRUCTOR… Jessa …
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Instagramfunctionalpatterns
Functional Patterns on Instagram: "Try running ipsilaterally like the students at the beginning of the video. Feels weird, right? This is because our bodies are primarily built to move through contralateral motion, using opposite arms and legs. This doesn’t mean we lack movement variability, like when a UFC fighter throws a punch. It just means we have a natural preference for how we walk and run. Shoutout to @regis_srhs and @punahele_soriano for their movement demonstration here. #functionalpat
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Facilitando el Movimiento a Cualquier Edad
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Functional Patterns | This sobering clip from a neurosurgeon, educated at one of the most prestigious universities in the world, shares why he decided to call it... | Instagram
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Functional Patterns | This sobering clip from a neurosurgeon, educate…
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Instagramfunctionalpatterns
Functional Patterns on Instagram: "What’s missing here? Banded joint distractions are a short term fix that may provide acute pain relief…without a change in movement. Is he lacking spinal flexion, hip, or knee rotation when he squats on one leg? Is pushing his leg through a passive ROM test, accurately depicting what his muscles would do on their own? You can’t fix joint pain for good in isolation, and these squat pains are likely a result of poor gait mechanics. #functionalpatterns #squats #fu
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