28K views · 534 reactions | www.functionalpatterns.com/instagram Colin Lockett getting in some work on that posterior oblique sling!!! | Functional Patterns | Facebook
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The Functional Training System | Functional Patterns
The Functional Training System | Functional Patterns
6 nov. 2021
functionalpatterns.com
Taking @kyledake444 through some explosive training with our FP @torquestrap! Yet another FP innovation that will help you function at a higher level on multiple fronts! #functionalpatterns #torquestrap #biomechanicsculture #leveragingmotion #tuneintotheboring #relevanthumanoptimization #makehumansfunctionalagain #yoga #posture #rehab #prehab #functionaltraining #tuneintotheboredom | Functional Patterns
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Taking @kyledake444 through some explosive training with our FP @to…
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15K views · 67 shares | Great post from FP founder @themfwhisperer!...
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15K views · 67 shares | Great post from FP founder @themfwhisperer…
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Functional Patterns is the ultimate form of compound movements. Our training incorporates motions that fire multiple muscles at the same time because that’s how your body moves in reality. Training in isolation is short-sided, since muscles in the body actually function as integrated chains. And the more you can integrate those chains of muscles when you workout, the higher the probability those muscles are going to function correctly whenever you decide to exercise or move around. This is somet
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Functional Patterns is the ultimate form of compound movements. O…
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When it comes to Yoga, stretching or other approaches in training, our problem with all of them is that they aren’t specific enough. They load the body through different ranges of motion, but don’t account for the fact that our bodies were designed to move through space using integrated muscular contractions to do so. These approaches don’t consider the ratio of tension and pressure dispersal in our bodies and how it relates to our biological evolution.When we run at the point that one leg strik
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When it comes to Yoga, stretching or other approaches in training, o…
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Kevin Cruz 📈 on Instagram: "🧂 Sweat out, salt in Been testing and experimenting with another aspect of optimizing my health and that’s hydration. I take my hydration seriously, along with my @functionalpatterns training and MFR so my muscles can be more hydrophilic to absorb the minerals through proper biomechanics. This is why I invest a premium price into products that are leading the way in innovation and development for overall better health and performance for athletes. @cadence not only
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