Wobbly ankles? You NEED this! ⤵️ (Not) Fun fact - ankle sprains are one of the worst injuries you can have from the point of view of your brain. A sprain decreases our brain’s ability to sense our ankle position, which means our balance is disrupted and our gait pattern suffers. As someone who’s had a bunch of ankle sprains, it’s super important for me to work on restoring my ankle stability and proprioception - so I do all these exercises on the regular to keep my body moving well. But really e