7.7K views · 14 reactions | Have you been struggling with Muscle Ups?...
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1K views · 15 reactions | Terminator drills. This is where we combine muscle conditioning with bag work at the end of class. The last 10 minutes are the hardest when you’re tired and you have to push through with your muscle conditioning. Burn 800 to 1000 cal per class! Contact me for a free week | Karate World Kenilworth | Facebook
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1K views · 15 reactions | Terminator drills. This is where we combine m…
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135 reactions · 19 shares | The Science of Flexibility – with Dr. Darcy Lee Understand how your body really stretches. Learn the role of the nervous system, breath, and muscle balance to increase flexibility safely and effectively. Watch the full class at: www.dance-masterclass.com | Dance Masterclass | Facebook
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