Are you into hot stuff? Heat stress induced by saunas/steam rooms activates heat shock proteins, which protect cellular health and longevity. 💚 Improved cardiovascular health, neuroprotection, mental well-being, heat adaptation, and detoxification are some of the other benefits Regular sauna use has been associated with a lower risk of cardiovascular diseases, neurodegenerative diseases, and depressive symptoms. *Check with your medical team if you have a heart condition. 💚Tip: if you don't ha