Daily Undulating Periodization (DUP) Training Program Spreadsheets (2026) - Lift Vault
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liftvault.com
Daily Undulating Periodization (DUP) Training Program Spreadsheets (2026) - Lift Vault
Daily Undulating Periodization or DUP is a scientifically proven method to get stronger, making it ideal for athletes, powerlifters, and anyone looking to gain strength. Table of Contents1 What is DUP Programming?2 DUP Research3 DUP Training Program Spreadsheets3.1 Brendan Tietz Submax DUP Powerlifting Program3.2 3x Weekly DUP Template w Block ...
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