Sydney Ross on Instagram: "Rebounding Form Checklist ⬇️😁 ✅ Weight on the balls of your feet, heels just kissing the mat ✅ Soft bend in the knees ✅ Hips back ✅ Core engaged ✅ Lower back flat ✅ Shoulders rolled down and back ✅ Chest proud ✅ Neck neutral ✅ Athletic stance There are SO many fun moves you can do on the rebounder, but the form stays basically the same with all of them. Master the basics and you’ll be ready to jump, bounce, and have a blast! ✨ 💾 Save this video, screenshot the form c
1:53
Instagramjumpnjacked
Sydney Ross on Instagram: "Rebounding Form Checklist ⬇️😁 ✅ Weight on the balls of your feet, heels just kissing the mat ✅ Soft bend in the knees ✅ Hips back ✅ Core engaged ✅
272 likes, 7 comments - jumpnjacked on October 16, 2025: "Rebounding Form Checklist ⬇️😁 Weight on the balls of your feet, heels just kissing the mat Soft bend in the knees Hips back Core engaged Lower back flat Shoulders rolled down and back Chest proud Neck neutral Athletic stanceThere are SO many fun moves you can do on the rebounder ...
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