Yana Strese | Running on Instagram: "One Exercise, 10 Powerful Benefits for Runners 🔥 If you want more stability, better propulsion, stronger strides, and fewer injuries… this one’s a gem. Here’s what it activates: 1️⃣ Glute Max – Drives hip extension + powers you forward every step. 2️⃣ Glute Med – Stabilizes your hips and prevents that “knee caving in” feeling. 3️⃣ Quads – Absorb impact + protect your knees on every descent. 4️⃣ Hamstrings – Work as stabilizers and balance the quads through t

Yana Strese | Running on Instagram: "27 KM Saturday LONG RUN on SNOWY Trails 🏃‍♀️❄️✨ 14 days out from Valencia Marathon—Race numero 10 out of 10 to close out the year 🫡 The legs are tired but the goal is strong 💪 Let’s see what’s left in the tank 👀🔥 Final push, final race. Let’s go! [Ad] Outfit from @liiteguard GLU-TECH Hot Long Tights Merino Hybrid Long Sleeve Hydro-Tech Running Jacket #marathontraining #valencia #longrun #winterrunning"

Philadelphia Marathon Weekend on Instagram: "Tomorrow kicks it all off. Expo Day One is here… and Race Weekend is officially ON. Let’s run Philly. #pmw2025 #runphl2025 #runphilly #phillymarathon"