Seated Exercises for Older Adults
9:44
YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
9.1M viewsAug 13, 2012
Cruises for Seniors Reviews
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Discover the world’s most intriguing destinations and choose from more than 230 NEW sailings. With Oceania Cruises’ Small Ship Luxury™, every journey is unforgettable. Reserve your voyage today with Best Value Guarantee. | Oceania Cruises
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