📱💔 Beware of Text Neck! 💔📱 What is Text Neck? Text neck is a modern-day condition caused by prolonged use of smartphones and other devices, leading to neck strain from looking down for extended periods. Who is at Risk? - Teens and Young Adults:Heavy smartphone users. - Office Workers:Frequent device use during work. - Gamers:Long hours spent in front of screens. Signs and Symptoms: - Neck pain and stiffness - Shoulder discomfort - Headaches - Tingling or numbness in arms - Poor posture The R
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