312K views · 27K reactions | Ab Building Workout! #motivation Supersets (A+  1A) Rotating Leg Raises - 4 x 8-10 (AMRAP) 1B) Kick Throughs - 4 x 8-10 Each Side 2) Decline Bench Oblique Crunch - 3 x 10-12 Each Side 3A) Twisting Upper Crunch - 3 x 8-10 Each Side 3B) Mountain Climbers - 3 x 15-20 Each Side 4) Weighted V-Sits - 2 x 10-12 (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

336K views · 32K reactions | ‘CHEST & BICEP WORKOUT’ #gymmotivation SUPERSETS: (A+B) 1A) Flat Bench DB Press - 4 x 8-10 1B) High To Low Cable Fly - 4 x 10-12 2A) Incline Machine Press - 4 x 8-10 2B) Decline Bench DB Fly - 4 x 10-12 3) Raised Press Ups - 3 x AMRAP 4A) Standing DB Curls - 4 x 8-10 4B) Spider Curls - 4 x 10-12 5) Close Grip Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

33K views · 109 shares | Bench jack knives! One of my favorite ab...

The decline ab bench is a great piece of equipment for any advanced ladies looking for a challenge! If you’re just starting out with the decline ab bench, try placing a recovery band over the top bar to lessen the resistance of the exercises. If you are a beginner, I would recommend starting out on the floor to build your way up to using a bench. When you begin to feel strong and confident with your exercises on the floor, start out on a lower incline and gradually increase over time. Here are s

2.3M views · 58 reactions | Core Exercises designed by a Physical Therapist to stabilize the spine and activate the horizontal ab muscles responsible for tightening the waistline. | WeShape | Facebook