Most people are worried about the wrong things when it comes to health. Artificial sweeteners. Sugar. Food dyes (Red 40, Yellow 5, Blue 1). Seed oils. Microplastics. These dominate health conversations, but they’re not what drives most chronic disease risk. What actually matters more: • Physical inactivity • Poor sleep • Low fitness • Visceral fat • Chronic stress and health anxiety This isn’t saying the first list doesn’t matter. It’s about relative risk. Long-term health is built from fundamen