TaiChi For Complete Beginners | TaiChi For Relaxation, Anxiety and Stress
0:56
YouTubeFangYuan_QiGong | 方圆气功
TaiChi For Complete Beginners | TaiChi For Relaxation, Anxiety and Stress
Chen TaiChi 18 Forms is a simple version for complete beginners level. This form are included 18 movements which choose from a traditional TaiChi 74 forms. In this video, Master Ping show you the new movements : No.7 - Obliquely Stand If you would like to learn the whole Chen 18 forms, don't forget to subscribe our channel, or you can go to our ...
3,4mii vizualizări2 iun. 2022
Tai Chi Module 4 Moves
4 Tai Chi Moves to Alleviate Morning Stiffness
1:13
4 Tai Chi Moves to Alleviate Morning Stiffness
TikToktai.chiminqi
1,1mii vizualizăriAcum 1 lună
13K views · 380 reactions | This video is set against a beautiful natural background while an instructor moves slowly through 5 different tai chi exercises. Tai chi improves leg strength, cardiovascular endurance, flexibility, immune system, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests. Amazing benefits from such a simple exercise! | Dwell Assist | Facebook
11:01
13K views · 380 reactions | This video is set against a beautiful natural background while an instructor moves slowly through 5 different tai chi exercises. Tai chi improves leg strength, cardiovascular endurance, flexibility, immune system, sleep, happiness, sense of self-worth, and the ability to concentrate and multitask during cognitive tests. Amazing benefits from such a simple exercise! | Dwell Assist | Facebook
FacebookDwell Assist
13,6mii vizualizăriAcum 1 săptămână
4.6K views · 54 reactions | A girl demonstrated some deft, flowing tai chi moves to show off her perfect balance and powerful skills. An ancient Chinese martial art, tai chi has evolved into a gentle, low-impact form of exercise that provides benefits for both mental and physical health. #FunChina #BeautifulChina #Heritage | China Plus Culture | Facebook
0:15
4.6K views · 54 reactions | A girl demonstrated some deft, flowing tai chi moves to show off her perfect balance and powerful skills. An ancient Chinese martial art, tai chi has evolved into a gentle, low-impact form of exercise that provides benefits for both mental and physical health. #FunChina #BeautifulChina #Heritage | China Plus Culture | Facebook
FacebookChina Plus Culture
1,1mii vizualizăriAcum 4 săptămâni
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