30K views · 264 reactions | How do you train your core? For isolated muscle growth or for function so your abs work in coordination with the rest of your body (helping you move better, produce more power & decrease risk of injury)??? Shout out @fit.bernaa for the opening stitched video & @muscleandmotion for the anatomy graphics. @everygotdamndre with many of the demos! #fitness | Squat University | Facebook
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30K views · 264 reactions | How do you train your core? For isolated muscle growth or for function so your abs work in coordination with the rest of your body (helping you move
Squat University. Squat University · Original audio. How do you train your core? For isolated muscle growth or for function so your abs work in coordination with the rest of your body (helping you move better, produce more power & decrease risk of injury)??? Shout out @fit.bernaa for the opening stitched video & @muscleandmotion for the ...
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Core Muscle Exercises
4 Effective home exercises that target all abs muscle #homeexercise #abs #absworkout #absworkoutroutine #core #coretraining #helpfultips | Nnamdibody
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4 Effective home exercises that target all abs muscle #homeexercise #abs #absworkout #absworkoutroutine #core #coretraining #helpfultips | Nnamdibody
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165K views · 9.7K reactions | Tag someone who loves to train core  Don’t get me wrong, crunches are not bad — but these exercises take it to another level. They’ll challenge your coordination, mobility, and body awareness, while engaging more muscle groups and burning more calories than basic crunches  And remember — abs are mainly made in the kitchen. The more calories you burn, the closer you’ll get to visible abs. Save it. Try it. ✅ | LeoMoves | Facebook
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165K views · 9.7K reactions | Tag someone who loves to train core  Don’t get me wrong, crunches are not bad — but these exercises take it to another level. They’ll challenge your coordination, mobility, and body awareness, while engaging more muscle groups and burning more calories than basic crunches  And remember — abs are mainly made in the kitchen. The more calories you burn, the closer you’ll get to visible abs. Save it. Try it. ✅ | LeoMoves | Facebook
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