16K views · 3 comments | Myofascial release and trigger point therapy...
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FacebookMomday
16K views · 3 comments | Myofascial release and trigger point therapy...
Momday. Paul Alan Morris · Little Sparrow. Myofascial release and trigger point therapy can be a great tool in improving pelvic floor tightness as you prepare these muscles for childbirth. How to? ️Grab a tennis ball or lacrosse ball and a chair ️Find your sit bones (the two bones you sit on) & place the ball just inside one sit bone ...
860 views3 weeks ago
Myofascial Release Techniques
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