Your skull isn’t rigid. It’s responsive. Daily stress, jaw tension, and shallow breathing compress the cranial system over time. That pressure shows up as brain fog, anxiety, headaches, TMJ, poor sleep. This is a 1–2 minute daily practice. Gentle. Subtle. Consistent. When you decompress the skull every day, the nervous system learns it’s safe to downshift. That’s when clarity returns. That’s when sleep deepens. This isn’t aesthetic work. It’s neurological. I teach this step-by-step in my Cranial
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Your skull isn’t rigid. It’s responsive. Daily stress, jaw tension, and shallow breathing compress the cranial system over time. That pressure shows up as brain fog, anxiety, headaches,
Jules_horn(@jules_horn). 2 Little 2 Late - Levi & Mario. Your skull isn’t rigid. It’s responsive. Daily stress, jaw tension, and shallow breathing compress the cranial system over time. That pressure shows up as brain fog, anxiety, headaches, TMJ, poor sleep. This is a 1–2 minute daily practice. Gentle. Subtle. Consistent. When you ...
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