Insanity Fit Test Exercises & Sheet
soreyfitness.com
Insanity Fit Test Exercises & Sheet
Shaun T's Insanity Fit Test measures your current fitness level and helps you track your progress throughout the 60 day home workout program.
18 feb. 2021
Scurtmetraje
Now available! SHAUN:20 is a mini-program of INSANITY workouts, remixed to be all low-impact but high-intensity! These hard-hitting workouts are perfect for those on a time crunch who still want INSANE results. 💪 Who's pressing play or has already on SHAUN:20?! | Shaun T
0:19
38,9mii vizualizări
Now available! SHAUN:20 is a mini-program of INSANITY workouts, remixed to be all
Shaun T
💥 7 Minute Total Body Workout 💥 Try this and let me know how you feel on a scale of 1-10! 1️⃣ Dumbbell weighted squats w/ overhead press 2️⃣ Hammer bicep curls 3️⃣ Double push up close grip to wide grip 4️⃣ Dynamic abs 5️⃣ Standing rows to plan rows 6️⃣ Weighted plyo squats 7️⃣ Side to side plyo squats Keep digging deep and never give up 🔥 . . . . . #7minuteworkout #quickworkout #workoutroutine #dumbbellworkouts #totalbodyworkout #shaunt #workoutwithme | Shaun T
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💥 7 Minute Total Body Workout 💥 Try this and let me know how you feel on a
Shaun T
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