677K views · 10K reactions | Forearm Workout Lying Forearm Curl • 70lbs 20 reps x 4 sets set a workout bench to a high incline position. Using barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction. #fitness #workout #motivation #training #bodybuilding #fitnessmotivation #fitfam #weightloss #diet #abs #lifestyle #exersice #muscle #pump #passion #goals | Joshua Taubes | Facebook

615K views · 21K reactions | My best Gym Lifts at H & H 24 Hour Workout Center 500 bench 675 squat and 635 deadlift , worlds strongest comedian ? I’m gonna come back and beat these numbers at a lower body weight . Finally feeling strong and like myself again never quit trying and never give up on your dreams !!!! Love y’all and have a great day ❤️ | Catfish Cooley | Facebook