LOW BACK PAIN 3 exercises to improve core stability & lumbar spine mobility • Reduce strain on the spine – A strong core supports your lower back during movement. • Increase flexibility – Better lumbar mobility helps you bend and twist more comfortably. • Help relieve lower back pain – Less tension and better support can ease discomfort. • Move with less stress – When core and spine work together, daily movements feel easier. Try each exercise for 1 minute. | CoachGreen.pt

1.5M views · 22K reactions | These are definitely in my top 3 FAVOURITE core exercises for us women/ mamas. Work WITH your body & feel the abdominal / stability work.  All in my programs & my Online Studiowww.kimmyfitness.com #diastasisrecti #diastasisrectirepair #postpregnancy #pregnancycore #core #womensfitness #flattummy #postpartumfitness | Kimmyfitness | Facebook

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59K views · 1.2K reactions | Who wants to have solid core stability??? Why is core stability so important? Core stability is crucial for maintaining good posture and preventing back pain (in day to day life and exercising) It provides a strong foundation for overall body strength and balance. Improved core stability enhances athletic performance by optimizing movement patterns and reducing the risk of injuries. #fitness #core #stability | Alexia Clark | Facebook

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