The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
betterme.world
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
Are you looking for a simple ★ 30-DAY PLANK CHALLENGE FOR BEGINNERS to help strengthen your core? Check out this article for a simple guide.
Dec 16, 2024
Plank Challenge
667K views · 4.9K reactions | It’s time for a PLANK CHALLENGE  I’m...
0:31
667K views · 4.9K reactions | It’s time for a PLANK CHALLENGE  I’m...
FacebookChris Freytag Get Healthy U
317.8K views2 weeks ago
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
6:25
814K views · 242 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
FacebookAlex Murphy
814.5K views2 weeks ago
22K views · 48K reactions | #plank #challenge #instagram #fitness #fitnessmotivation | James Lay | Facebook
0:34
22K views · 48K reactions | #plank #challenge #instagram #fitness #fitnessmotivation | James Lay | Facebook
FacebookJames Lay
1.5M views1 week ago
Top videos
Plank Workout Challenge To Lose Belly Fat in 10 Day
8:27
Plank Workout Challenge To Lose Belly Fat in 10 Day
YouTubeWORKOUT
10.6M viewsDec 16, 2021
If your instructor uses a 3-5 min plank as a warm up, find a new one. Learning to plank properly changes everything. #plankform #pilatesabs #pilatesinstructor #plankchallenge
If your instructor uses a 3-5 min plank as a warm up, find a new one. Learning to plank properly changes everything. #plankform #pilatesabs #pilatesinstructor #plankchallenge
TikTokamandablauerpilates
546.7K viewsOct 5, 2022
PLANK CHALLENGE to get ABS | 5 minute Home Workout
PLANK CHALLENGE to get ABS | 5 minute Home Workout
YouTubeLilly Sabri
695.9K viewsOct 22, 2020
Plank Variations
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
1:17
6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U
FacebookChris Freytag Get Healthy U
1.1K views2 weeks ago
10 Plank Variations That Get Results for Every Fitness Level
10 Plank Variations That Get Results for Every Fitness Level
eatthis.com
Aug 22, 2024
How to Do a Plank With 4 Variations: Position & Form
2:40
How to Do a Plank With 4 Variations: Position & Form
nasm.org
Oct 25, 2017
Plank Workout Challenge To Lose Belly Fat in 10 Day
8:27
Plank Workout Challenge To Lose Belly Fat in 10 Day
10.6M viewsDec 16, 2021
YouTubeWORKOUT
If your instructor uses a 3-5 min plank as a warm up, find a new one. Learning to plank properly changes everything. #plankform #pilatesabs #pilatesinstructor #plankchallenge
If your instructor uses a 3-5 min plank as a warm up, find a new on…
546.7K viewsOct 5, 2022
TikTokamandablauerpilates
PLANK CHALLENGE to get ABS | 5 minute Home Workout
PLANK CHALLENGE to get ABS | 5 minute Home Workout
695.9K viewsOct 22, 2020
YouTubeLilly Sabri
Ultimate 11-Minute Plank Workout for Strength
Ultimate 11-Minute Plank Workout for Strength
38.4K views9 months ago
TikTokstillmose
At Home Plank Challenge!!
6:39
At Home Plank Challenge!!
193.3K viewsMay 2, 2020
YouTubeHeather Robertson
Planks the Right Way
8:14
Planks the Right Way
23.2K viewsMay 22, 2021
YouTubeMargaret Martin, Physical Therapist
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
12.9M viewsMar 22, 2017
YouTubeBowFlex
9:22
7 MIN PLANK CHALLENGE (No Equipment)
332.6K viewsDec 16, 2018
YouTubeMadFit
7:05
5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
4.3M viewsMar 26, 2018
YouTubeJoanna Soh Official
5:19
Take The PLANK CHALLENGE// 8 Plank variations
989.3K viewsAug 14, 2019
YouTubeHeather Robertson
1:29
How to Do a Proper Plank
982K viewsJun 2, 2015
YouTubeLivestrongWoman
1:21
How to do a Walking Plank | Kelly Brown
284.9K viewsFeb 8, 2017
YouTubeKelly Brown
36:39
30 Minute Plank Workout Challenge || Core Strength
12.5K viewsFeb 21, 2021
YouTubePilates On Demand with Lindsay
4:39
Bowflex® Bodyweight Workout | Four-Minute Advanced Plank Wor…
951.3K viewsFeb 15, 2017
YouTubeBowFlex
2:19
Mastering the Plank - In Just 2 Minutes
5.6M viewsJan 24, 2017
YouTubeCalisthenicmovement
10:47
10 MINUTE PLANK SERIES - Core exercises for beginners | Dr. LA T…
118.3K viewsSep 10, 2019
YouTubeDare To Be Active with Dr. LA Thoma Gustin
4:10
3 Minute PLANK Workout // Isometric CORE Exercises for RO…
1.6M viewsAug 24, 2019
YouTubeCriticalbench
1:06
Do It Right - Low Plank | Lifefit 360 | Denise Austin
10.7K viewsNov 7, 2018
YouTubeDenise Austin
2:57
PLANK CHALLENGE | 2 Minute Plank Workout (NO REST)
63.9K viewsJan 8, 2020
YouTubePeachy Gains
3:27
3 Minute Plank Challenge | Quick Plank Workout (Follow Along)
23.1K viewsNov 12, 2020
YouTubeCarlos Method Fitness
2:45
How to do the perfect PLANK: technique and common mistakes
626.4K viewsJul 27, 2015
YouTubeGet Exercise Confident
3:19
How To Plank Longer - 3 Easy Tips For More Core Strength
142.5K viewsNov 28, 2020
YouTubeFasctastic
0:33
HOW TO DO A PLANK CORRECTLY - Step By Step Guide | Rebecca L…
13.4K viewsMay 20, 2021
YouTubeRebecca-Louise
2:46
Planking Everyday for 30 Days (realistic results)
1.7M viewsJul 17, 2021
YouTubeSir Li Knows
1:45
Modified Plank for Beginners | Core & Lower Back Pain Exercises
97.8K viewsJul 30, 2020
YouTubePhyxable
3:06
How To Do A Walking Plank | The Right Way | Well+Good
118K viewsApr 30, 2021
YouTubeWell+Good
6:48
Planks For Beginners | Proper Form + 10 Plank Exercises
630.1K viewsAug 28, 2018
YouTubeMinus The Gym
1:03
How to Plank | The Right Way | Well+Good
515.6K viewsJun 19, 2019
YouTubeWell+Good
7:41
Stop Making These Plank Mistakes - Three Easy Fixes To Plank Correctly
703.4K viewsFeb 21, 2020
YouTubeRedefining Strength
See more videos
Static thumbnail place holder