15-Minute Strong Core Workout – Build Strength & Stability Fast!
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YouTubeRenae Elliott Midlife Fitness & Wellness
15-Minute Strong Core Workout – Build Strength & Stability Fast!
Strengthen your entire midsection with this 15-minute strong core workout! This quick yet effective routine targets your abs, obliques, and deep core muscles to help you build strength, improve stability, and enhance overall body control. Whether you’re at home or the gym, this workout is perfect for all fitness levels—no complicated moves ...
1 vizualizăriAcum 1 lună
Scurtmetraje
美味しそうって思ったら😋マークで教えてね✨ レシピは @core_gohan から見られるよ フォローして保存してね💕︎ 懐かしい給食の味、春雨中華サラダ♡ ツルッと食べやすくて、さっぱり味なのに箸が止まらない！ 我が家は作り置きしても一瞬でなくなります😂 🍳レシピ（約4人分） \t•\t春雨 … 100g \t•\tにんじん … 1本 \t•\tきゅうり … 1本 \t•\tハム … 10枚 \t•\t醤油 … 大さじ3 \t•\t酢 … 大さじ2 \t•\t砂糖 … 大さじ3 \t•\tごま油 … 大さじ2 \t•\t白ごま … 適量 ⏰ 所要時間：15分 💰 材料費：約350円 ✨作り方 \t1.\t春雨は熱湯で戻しておく。 \t2.\tにんじん・きゅうり・ハムを細切りに。 \t3.\tにんじん・春雨・きゅうりを軽く茹で、冷水にさらしてしっかり水切り。 \t4.\t調味料を混ぜ合わせて和え、白ごまをたっぷり加えて完成。 🥢ポイント ・水切りをしっかりすることで、ベチャッとならず美味しく仕上がります！ ・量が多いなと思ったら半分で作ってみてね。 🏷ハッシュタグ #こあ
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美味しそうって思ったら😋マークで教えてね✨ レシピは @core_gohan から見られる
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