¿Cuándo hay que hacerse el test RM? Descubre cuál es tu peso máximo posible en un entrenamiento de fuerza
Men's Health
¿Cuándo hay que hacerse el test RM? Descubre cuál es tu peso máximo posible en un entrenamiento de fuerza
Resolvemos todas tus dudas sobre el test RM, el test de repetición máxima que se ha convertido en un clásico de los entrenamiento de fuerza.
24 nov. 2019
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Fitness Testing Equipment
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Normative Data for 1RM Test
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