45 MIN LOW IMPACT HIIT WORKOUT 🔥 - Full Body, No Equipment, No Jumping | Apartment Friendly HIIT
YouTubeCelaMarr
45 MIN LOW IMPACT HIIT WORKOUT 🔥 - Full Body, No Equipment, No Jumping | Apartment Friendly HIIT
45 MIN LOW IMPACT HIIT WORKOUT 🔥 - Full Body, No Equipment, No Jumping | Apartment Friendly HIIT
1,6mil. vizualizări2 feb. 2021
Scurtmetraje
🔥New Video! Fat Burning, anti aging 10-minute HIIT workout using just a chair—not a seated workout, all movement! ​ This all-in-one longevity workout targets your legs, arms, abs, and heart while improving balance, coordination, and bone strength. ​ You’ll alternate 40 seconds of full effort with 20 seconds of rest through 10 dynamic exercises designed for women over 50. ​ Expect fat-burning cardio, power jumps for longevity, and heel drops for osteoporosis support. A short, safe, science-backe
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1.3M views · 7.3K reactions | Full body hiit workout at home. No equipment. Friendly beginners. #fitmom #homeworkout | CousinTastic Adventures | Facebook
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1.3M views · 7.3K reactions | Full body hiit workout at home. No equipment. Friendly beginners. #fitmom #homeworkout | CousinTastic Adventures | Facebook
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