How to cope with long winter nights and seasonal depression | BBC News
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How to cope with long winter nights and seasonal depression | BBC News
How do you cope with seasonal depression now the clocks have changed and winter nights are drawing in? During these shorter days more than a million people in the UK experience symptoms of Seasonal Affective Disorder, according to the Royal College of Psychiatry. These can include lowered mood, emotional difficulties and feelings of anxiety ...
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‼️In winter, eye problems often flare up — cold air and pollution together dry out the tear film, causing dryness, redness, and irritation, while low water intake and heavy winter foods increase cholesterol deposits (xanthelasma) and puffy eyes 😣. Warm heaters and blowers further strip moisture, leading to dark circles and tired eyes. Slow winter blood circulation also traps toxins around the eyes. 👁️ Tip: Stay hydrated with 8–10 glasses of water, do gentle sesame oil or ghee massage, take 1 t
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