Anthony Adams, CSCS on Instagram: "The goal for us this fall season was simple: execute the basics at a really high level. Simple exercises doesn’t mean easy unless you make it easy. Quality movement doesn’t just take effort or a good attitude, it takes execution. Execution to us means being coachable, keeping things in order, doing things with the intent of attempting to be perfect, leaving no rep on the table. Everything we do requires a high level of cognitive stress because of how much focus