115K views · 247 shares | Check the full video of right technique of bench press.  https://youtu.be/usYNiwqypD8 | Kamaldip Kahma | Facebook

118K views · 17K reactions | Important note: Spinal extension during the bench press is actually part of the correct technique—it helps create stability and allows better force transfer. Still, repeated stress from the movement can affect the body over time. So, always use proper form, stretch regularly, and include back decompression to protect yourself. Video credits: @anatomy.of.motion @MuscleandMotion @Move @DeltaBolic @SciePro | Doctor Curses | Facebook

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