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Tips for a healthy headspace. Cut back on alcohol and other drugs: Be mindful of your use of alcohol and other drugs during isolation. Try a short break - start with a few days and then try a week, consider alternatives like herbal tea, water or a smoothie, and find new activities to keep you engaged. Check out all our tips below and see how you could start to make some simple changes in your daily life > bit.ly/headspace_tips | headspace
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