Self Ankle Mobilization | Movement Fix
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Self ankle mobilization for ankle sprain recovery. Teach your patient a combination of the right pressure and posterior/inferior glide of the lateral malleolus to make the inversion stress test plus overpressure pain free. Have them repeated it throughout the day so loading remains non threatening. | Modern Manual Therapy
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Self ankle mobilization for ankle sprain recovery. Teach your patie…
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Banded Ankle Mobilization: Improve Your Ankle Mobility
Banded Ankle Mobilization: Improve Your Ankle Mobility
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missionmvmt.com
5.9K views · 81 reactions | If you're missing ankle mobility, often there is a loss of both tibial internal rotation and tibial lateral glide. Try this variation of the standard tibial lateral glide self mobilization. | Modern Manual Therapy | Facebook
3:07
5.9K views · 81 reactions | If you're missing ankle mobility, often ther…
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FacebookModern Manual Therapy
Ankle dorsiflexion self-mobilization Start in a half-kneeling...
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FacebookDon Kelly physical therapy and Acupuncture clinic
4K views · 59 reactions | Here is a great self-mobilization for the...
1:19
4K views · 59 reactions | Here is a great self-mobilization for the...
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