20 min Full Body Stretch for Flexibility
21:09
YouTubeAnna McNulty Stretches
20 min Full Body Stretch for Flexibility
Follow along to this 20 minute full body stretch daily to get flexible fast! Perfect for everyone from beginners to advanced to improve flexibility ♡ Feel free to use #annamcnultychallenge and tag me on Instagram, TikTok or YouTube to share your results with me! Yoga mat: http://annamcnulty.com Outfit: http://gym.sh/Shop-Anna-McNulty2 Main ...
6.4M viewsAug 12, 2022
Shorts
Anna | Vada Labs on Instagram: "A simple 10-minute mobility routine designed to help reduce stiffness caused by long periods of sitting 🖥️💪 I shared this on my stories yesterday and had a few people asking for a saveable version 📌 1. Half-kneeling hip flexor stretch Benefit: reduces stiffness from prolonged sitting and supports upright posture Cues: tall torso, gentle weight shift forward, hips tucked, no lower-back arch (~60s each side) 2. Quadruped thoracic rotations Benefit: restores upper
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