Shivani Arya on Instagram: "Day 21.: Whenever I feel low, I hit a HIIT — High Intensity Interval Training 💥 It’s my way of reminding myself how powerful, capable, and limitless the human body truly is. 💪✨ ⚠️ Disclaimer: You don’t need to do every single exercise or go this intense to lose weight — this is just what motivates me because I genuinely enjoy pushing my limits. ❤️ I love how HIIT makes me realize the untapped potential and capacity within me — every sweat drop feels li

ARYA | FITNESS TRAINER | NUTRITIONIST on Instagram: "What 3 months of discipline did to my face… When I decided to commit to myself for 90 days, the change wasn’t just physical — it showed up in my face, my energy, and my confidence. For the past 3 months, I followed a simple but consistent program: ✅ Balanced nutrition (not starving, but eating smart) ✅ Regular workouts (strength + cardio mix) ✅ Proper sleep & hydration ✅ Mental discipline over cravings The result? A leaner, healthier, more con