Vertical Jump Training
Vertical Jump Training
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4.5K views · 41 reactions | Most people have an average vertical jump between 11–22 inches, but that doesn’t have to be your limit  Plyometric training builds explosive power, coordination, and fast-twitch strength to help you jump higher than ever! #plyometrics #verticaljump #jumphigher #explosivetraining #athletetraining #sportsperformance #strengthandconditioning #speedandpower #athleteworkout #trainlikeanathlete | plyomorph | Facebook
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