Barre Express [EN] – 20 Min Ballet-Inspired Barre for Legs, Arms & Core
18:34
YouTubePerformance Fit Pilates
Barre Express [EN] – 20 Min Ballet-Inspired Barre for Legs, Arms & Core
A dancer-inspired 20-minute Barre Express class that blends hip mobility, leg strength, and beautiful arm movements into a flowing, functional workout. You’ll explore both right and left side sequences with hip abduction, arabesque lifts, tendus, and rowing arm variations — all designed to build steady strength and postural awareness ...
366 vizualizăriAcum 1 lună
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Ballet Barre
Intermediate Ballet Barre
Barre Workout at Home
#Ballet Barre for Beginners
Ballet Basics in 90 Seconds 🩰 Your complete ballet barre guide - all the basic movements from plié to grand battement in one video ✨ Perfect for beginners who want to remember every step and refine their technique 🩰 Save this as your quick ballet reference and practice anytime! 💫 🩰 Repeat regularly - small daily practice makes big progress! #balletclass #ballet #beginnerballet #balletbasics #barreworkout #balletforadults #balletkrakow #taniec #baletnica #barre #balletteacher #balletathome |
Ballet Basics in 90 Seconds 🩰 Your complete ballet barre guide - all the basic movements from plié to grand battement in one video ✨ Perfect for beginners who want to remember every step and refine their technique 🩰 Save this as your quick ballet reference and practice anytime! 💫 🩰 Repeat regularly - small daily practice makes big progress! #balletclass #ballet #beginnerballet #balletbasics #barreworkout #balletforadults #balletkrakow #taniec #baletnica #barre #balletteacher #balletathome |
FacebookAcum 2 luni
Ballet Basics in 90 Seconds 🩰 #balletclass #ballet #beginnerballet
Ballet Basics in 90 Seconds 🩰 #balletclass #ballet #beginnerballet
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