Ballistic Training: The Best Method to Develop Athletic Power
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Warren Lindsay on Instagram: "Post-Activation Potentiation (PAP) Performing ballistic movements right after heavy movements can enhance explosive power through a phenomenon called post-activation potentiation (PAP) which primes the nervous system. Examples include a squat jump immediately after a heavy squat or a medicine ball throw after a heavy bench press. How it works Heavy movement: Heavy, low-velocity movements increase neural stimulation and recruit more muscle fibers. Ballistic movement:
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