267K views · 552 shares | "Bar Muscle ups fixed!!! #smallvictories #gymnastics #thankslouise" Emily Abbott - Crossfit Athletee | The CrossFit Games | Facebook
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267K views · 552 shares | "Bar Muscle ups fixed!!! #smallvictorie…
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15K views · 266 reactions | Still need help with the bar muscle ups?...
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15K views · 266 reactions | Still need help with the bar muscle ups?...
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4.9K views · 328 reactions | Struggling with bar muscle ups? Don’t get frustrated! Just kick-a-friend! 﫢 Seriously though, kicking at a target forces you to tighten up your hollow and makes getting your hips to the bar a breeze! And it isn’t just for bar muscle ups. Kick your friends is effective for pull-ups and even ring muscle-ups! Just remember to let ‘em have it and really put your all into it  #crossfitcommunity #crossfit | Breaker Strength | Facebook
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4.9K views · 328 reactions | Struggling with bar muscle ups? …
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FacebookBreaker Strength
TrainHeroic Presents: 10 Bar Muscle up Progressions
TrainHeroic Presents: 10 Bar Muscle up Progressions
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trainheroic.com
The journey to the bar muscle up! Scaling should not deteriorate into mindless exercises with the only purpose of getting sweaty. Scaling should always be the path to progress through organic and/or neurological adaptations. Skill transfer exercises are often an excellent choice. — CrossFit Training 🎥 Alizée Andreani☀️ | The CrossFit Games
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The journey to the bar muscle up! Scaling should not deteriorate int…
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FacebookThe CrossFit Games
115K views · 1.2K reactions | Head Judge and CrossFit Training Staff member Adrian Bozman breaks down the bar muscle-up. Have you gotten your first during the #CrossFitTeamSeries? | The CrossFit Games | Facebook
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115K views · 1.2K reactions | Head Judge and CrossFit Training Staff …
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FacebookThe CrossFit Games
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