Body Awareness | Definition & Activities
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Video on toteutettu osana fysioterapian opinnäytetyötä yhteistyössä Joensuun mieli ry:n kanssa. Tällä videolla näet BBAT- harjoitteen, jolla voit helpottaa ahdistusta. Basic Body Awareness Therapy (BBAT) on näyttöön perustuva fysioterapeuttinen lähestymistapa. BBAT-terapia on kehotietoisuutta korostava terapiamenetelmä. BBAT-terapian harjoitteet rakentuvat kolmen elementin pohjalta, joita ovat tasapaino, vapaa hengitys ja tietoinen läsnäolo. BBAT-harjoitteiden avulla voi helpottaa eri mielenterv
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